Yoga & Pilates
What we offer
All levels welcome. Classes are tailored to your experience level.
MORNING FLOW
A dynamic morning flow designed to wake up the body, improve mobility and boost your energy levels. The perfect way to start your day feeling strong, active and fully alive.
SPICY VINYASA
A high-energy, sweat-dripping flow designed to build heat, challenge your strength and push your limits. Expect dynamic sequences, creative transitions and a strong, empowering finish that leaves you feeling unstoppable.
MAT PILATES
A Pilates-inspired class focused on core strength, stability and full-body toning. Build control, improve posture and feel stronger, more balanced and connected in every movement.
YIN YANG YOGA
A Yin-Yang inspired class combining mindful movement, mobility and deep stretches to release tension, improve flexibility and support recovery. Expect a balance of gentle flow and restorative holds to reset both body and mind.
Yoga & Pilates weekly schedule
| Monday | 8:00 Morning Flow9:30 Spicy Vinyasa |
| Tuesday | 8:00 Morning Flow9:30 Spicy Vinyasa |
| Wednesday | 8:00 Mat Pilates9:30 Morning Flow |
| Thursday | 8:00 Morning Flow9:30 Yin Yang Yoga |
| Friday | 8:00 Spicy Vinyasa9:30 Yin Yang Yoga |
| Saturday | 8:00 Morning Flow |
All levels welcome. Classes are tailored to your experience level.
